Friday, May 26, 2017

Vegan diet plan weight loss : Effective Weight Loss Solution For Vegans

May you heard about the success people with Vegan diet plan weight loss? But does it really works is really an important question that asked by almost all vegan people who are trying to lose their stubborn belly fat. Are you also a vegetarian and looking for the successful Vegan diet plan weight loss then go through with this post. Here, you will get the answer of your all queries related to the weight loss term.

Why to use Vegan diet plan weight loss?

These days, almost all age groups of people are suffering from the overweight problem. To reduce stubborn fat, most of the people move to the vegan from non-vegan. Compared to the non-vegetarian, vegans have much lower Body Mass Index and much lower rates of diabetes, cancer and heart disease. To maintain the overall health of body, a proper nutritious and health diet plan plays a very important role. Vegan diet plan weight loss provides the step by step instructions on what to eat and how much quantity to intake in order to lose weight.

How to go about Vegan diet plan weight loss?

The people who are very hard core non-vegetarian, it will really be very tough for them. But nothing is impossible, start slowly. If you are also one of them then start with a 5 or 7 day diet plan and see the difference in-front of the mirror that you observe in your body. To start a Vegan diet plan weight loss, begin with a healthy diet plan and maintain it including lots of fiber, proteins, vitamins and other antioxidants.

Sample of Vegan diet plan weight loss

Vegan diet plan weight loss should be well planned and properly so that it will give you the nutrients that completely satisfy your hunger and stop to gain weight. You can start your diet with simple changes in your daily routine.

  1. Start your day with the mixture of lemon juice and honey mixed in lukewarm water on the empty stomach. If you drink it in the morning, it will help you to get rid of toxins from the body.
  2. In the breakfast take skimmed milk, brown bread, sprouts, wheat oats or fruit salads. But if you do not prefer the English breakfast then you can take Vegetable Dalila/Upma/Poha/Idlis with skimmed milk and fruits.
  3. In Lunch, you should have chapati without oil, rice, vegetables, dal, curd and salad.
  4. In the evening snack, you should have lite biscuits with tea/sprouts/carrots/nuts/apple/cucumber.
  5. In dinner, you should have brown rice, chapati, boiled vegetables, salad, dal, curd and much more.

Powerful Supplements For Vegan diet plan weight loss

  • Iron – Orange juice, citrus fruits, tomatoes etc.
  • Calcium – Skimmed milk, fortified soymilk, cheese and yogurt, beans, leafy green vegetables, almonds, cereals, etc.
  • Vitamin D – Orange juice, skimmed cow's milk, yeast, cereals etc.
  • Vitamin B12 – Ready to eat cereals, soymilk, yeast etc.
  • Protein – Beans, Soy products, Nuts and butters, Whole grains, Dairy products etc.


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